Low-Carb Avocado Toast

Here’s my healthy low-carb take on avocado toast. Please try this. It’s just SO good!!

Ingredients for one:

-1 Outer Aisle cauli-thin
-1 slice of cheese (I love Colby Jakc)
-2 oz thinly sliced deli ham (I used Boar’s Head maple glazed honey coat ham)
-1 fried egg (I like mine over easy, but you can cook it however you like!)
-1 oz avocado-slice it super thin so you can cover more of the toast
-Salt! Salt the avocado and egg to give it flavor! You could also add ‘everything-but-the-bagel’ seasoning on top for an extra kick!

Directions:

1. Get excited, this is simple to make
2. Toast the cauli-thin for just a few minutes. I use an air fryer at 400 degrees, but you could do an oven or a toaster
3. While that’s toasting, cook your fried egg over medium heat in a skillet until complete
4. Turn your air fryer off, but add the cheese so that it melts on
5. Layer the rest of your ingredients
6. DM me and tell me how stinking amazing this is!! (V important step here lol)

Nutritional info:

Calories: 300
Protein: 27g
Fat: 19g
Carbs: 5g (total)

A note: if you are still counting net carbs and net calories and are struggling to lose weight…I would suggest you stop. Another video coming on that later!

If you look at this and think “wow, if this is healthy eating…I could do that”, I want you to know I eat food like this all day. Healthy, nutritious food can taste amazing…you’ve just been lied to about what it takes to lose weight and get healthy.

I’ve helped women lose weight eating food like this for 7 years. If you are ready to get healthy for good, send me a DM and ask me about how I can help you find your road to healthy.